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PILATES FOR EVERY BODY
Real Pilates for Real Bodies
- Want to age with strength & grace?
- Looking to get fit & toned?
- Suffering from back pain?
- Need more flexibility?
Offering Private, Semi-Private and Small Group classes on state of the art equipment with a Professional Certified Instructor
*New Client Special 3 Private Sessions $185
What is Pilates? Pilates is a core focused, whole-body exercise, designed to align the body by correcting muscular imbalances and enhance movement patterns. Pilates works with your breath while targeting small and deep stabilizing muscles that support your joints.
Pilates has benefits for people in every phase of life, regardless of their age, gender, or ability.
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Benefits of Pilates: Increases strength, flexibility, endurance, mobility & body awareness. Improves posture, bone density, balance, gait, mood and cognitive thinking. Decreases stress, back pain, injuries & falls
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Book your introductory session now!
"Change happens through movement and movement heals"
JOSEPH PILATES