PILATES FOR EVERY BODY

Real Pilates for Real Bodies
rooted in the classical method with a contemporary approach

Age with strength & grace - Get fit & toned
Relieve hip & back pain - Gain more flexibility - Feel better, move better
Offering Private, Semi-Private and Small Group classes on state of the art equipment with Professionally Certified Instructors
*New Client Special 3 Private Sessions $195

What is Pilates?

Pilates is a core focused, whole-body exercise, designed to align the body by correcting muscular imbalances and enhance movement patterns. Pilates works with your breath while targeting small and deep stabilizing muscles that support your joints. Pilates has benefits for people in every phase of life, regardless of their age, gender, or ability.

Benefits of Pilates

Increases strength, flexibility, endurance, mobility & body awareness. Improves posture, bone density, balance, gait, mood and cognitive thinking. Decreases stress, back pain, injuries & falls

Book your introductory session now!

"Change happens through movement and movement heals"

JOSEPH PILATES

PILATES FOR EVERY BODY

Real Pilates for Real Bodies rooted in the classical method with a contemporary approach

Age with strength & grace - Get fit & toned Relieve hip & back pain - Gain more flexibility - Feel better, move better Offering Private, Semi-Private and Small Group classes on state of the art equipment with Professionally Certified Instructors *New Client Special 3 Private Sessions $195

Real Pilates for Real Bodies
rooted in the classical method with a contemporary approach

Age with strength & grace - Get fit & toned
Relieve hip & back pain - Gain more flexibility - Feel better, move better
Offering Private, Semi-Private and Small Group classes on state of the art equipment with Professionally Certified Instructors
*New Client Special 3 Private Sessions $195